Ashley Sidell 4/15/25 Ashley Sidell 4/15/25

Cypress Grove Almanac: Spring Edition

Spring is Liver season in Chinese medicine. A time to support the smooth flow of qi, emotions, and energy. At Cypress Grove, we explore gentle ways to reset: from dopamine detox and lemon balm tea to hands-on rituals and handcrafted herbal remedies. No supplements required.

Ashley Sidell 2/22/25 Ashley Sidell 2/22/25

4 Types of Gut Imbalances in TCM - Which One Are You?

Struggling with bloating, sluggish digestion, or acid reflux? Learn the 4 gut imbalance types in Traditional Chinese Medicine (TCM) and how to heal naturally!

Ashley Sidell 12/30/24 Ashley Sidell 12/30/24

Reflecting on 2024: Growth, Resilience, and the Future of Cypress Grove Acupuncture

Ashley Sidell 11/5/24 Ashley Sidell 11/5/24

Managing Flares as a Chinese Medicine Physician with Autoimmune Conditions

Ashley Sidell 4/5/23 Ashley Sidell 4/5/23

Florida local Herb Profile: Betony

The root of this plant is my favorite! My kids love hunting and digging up the grubby looking tubers (and to be honest I do too!) It’s like a treasure hunt! These are edible! The texture is like a radish, but without the pungent taste. It’s slightly sweet, maybe blandish. Can be chopped and added to salads for a fresh crunch, added to stews, or my favorite… pickled!